Say you are having a 400g ribeye. Eat 200g, take one tablet of 400-600mg HCl Eat the rest of the meal. Wait 15 minutes. If there is no burning sensation you are at least 400-600mg HCl deficient. Next meal increase the dose by 1 capsule of 200 mg. And so on. Start at 200 mg … Continue reading Start the Day Right with Lime and Salt