Chapter 7 – Feature Columns

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Here’s my source code for the Feature Columns example in Chapter 7 of O’Reilly’s book “Learning Tensorflow”.

As of TF 1.3 the code they provided was deprecated (not their fault, things change). They leave out some of the imports (namely Tensorflow,  numpy, and learn from tensorflow.contrib, although the latter is negated when we correct […]

sugar

5 Sneaky Ways Sugar is Sneaking in Your Food

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Sugar I sent this sugar-related article to a client yesterday after asking about their diet this week.   Why? Some measurement sites had increased quite dramatically, and they had told me they felt fatter despite eating well.   Long story short – sugar in sauces were the culprit. Everyone loves a good stir fry, but […]

Adrenal Support

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“It is has been estimated that we have 100 times more stress than our grandfathers. Just the subtle urgency caused by the adherence to constantly looking at our smartphones apparently messing up our dopamine receptor sites. In the video below, I explain how I figure out the proper dosing an adrenal support supplement.” Click here […]

Low-carb Eating – Pros and Cons

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Determining the right macronutrient balance has long been the source of debate. Dr. Atkins and Di Pasquale were the most vocal advocates of the low carb approach, to the great dismay of the R.D.’s who preached 16 servings of grains a day. Click here to read the full article.

“I don’t know how you do it”

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Really appropriate video from Jeff Cavalier at AthleanX considering the types of conversations I’ve had with clients this week. Funnily enough, my very first exercise programme was from this guy as well, and even though my style of training and attitude to nutrition / supplementation have changed considerably, I still enjoy hearing what he has […]

Start the Day Right with Lime and Salt

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Say you are having a 400g ribeye. Eat 200g, take one tablet of 400-600mg HCl Eat the rest of the meal. Wait 15 minutes. If there is no burning sensation you are at least 400-600mg HCl deficient. Next meal increase the dose by 1 capsule of 200 mg. And so on. Start at 200 mg […]